Welcome to Pica Fitness! Our gym is packed with all the goods to help you hit all of your fitness goals! Commercial equipment in a private setting, it doesn't get any better. Book your FREE consultation today and let us help you hit all your fitness goals!

For a more developed back, the Lat Pulldown. This movement is a great way to target the entire muscle group.

Back Row is one of the most effective movements to target the back. Full extension and squeeze at the end are keys to this exercise.